国际标准舞理论·实践·技巧修订 摩登舞系 华尔兹PDF电子书下载

基本理论 1

舞池方向线指示图　Diagram showing Lines of Direction 1

标准舞方向线的解释　Explanation of Lines of Direction 2

下一个或新的舞程线方向　The Next or New Line of Dance 2

下一个或新的舞程线方向成对右角向——斜向墙　Facing Diagonally to the Next or New Wall 2

下一个或新的舞程线方向成对左角向——斜向中央　Facing Diagonally to Next or New Center of Room 2

横过舞程线方向　Across the Line of Dance 3

横过舞程线方向指示图　Diagram illustrating the Term“Across the L.O.D．” 3

两脚位置和步子移动相互关系指示图　Positions of the feet in relation to the Steps 4

步子方向或身体位置与舞池的关系指示图　Directions of Steps or Positions of Body in relation to the Room 5

中央　Centre 5

方位　Alignment 6

运动功能 7

人体运动系统　The Body Mechanical System 7

人体骨骼概述　Introduction to Bones 7

人体骨骼分布图　Diagram for Bones in a Body 8

人体肌肉概述　Introduction to Muscles 9

人体肌肉分布图　Diagram for Muscles in a Body 10

平衡概要 12

姿态　Poise 12

身体姿态指示图　Diagram for Poise to the Body 13

姿势　Posture 14

（一）握持　The Hold 14

（二）姿态和平衡　Poise and Balance 16

（三）中央轴心平衡　Central Balance 16

（四）协调与空间　Harmony Space 17

带领和跟随　Leading and Following 18

身体姿态，平衡以及常步的概要　The Poise,Balance and General Outline of the Walk 19

技巧运用 20

常步　Walk 20

腿脚的运动形式　Use of the Foot and Leg 21

前进常步（男士和女士）　Forward Walk（Man and Lady) 21

后退常步（男士和女士）　Backward Walk（Man and Lady) 23

身体互动的上升和下降　Rise and Fall-Body 24

膝关节的运用　Use of the Knees 25

身体的运用　The Use of Body 27

升降的形态和运用　The Application Types of Rise and Fall 28

在一个步子结尾时　At the End of the Step 28

脚上升　Foot Rise 29

脚不升　No Foot Rise 29

升高　Up 30

轻微上升—脚不升　Slight Rise（N.F.R．） 30

上升或在第一步结尾时轻微上升—脚不升　Rise or Rise slightly at e/o 1．（N.F.R．） 30

降低动作的运用　Fall（Lowering） 31

摆荡动作　Swing 31

身体力点与地心吸力关系指示图　Diagram showing Gravity in relation of a Body 32

摆荡动作的运用　Application of Swing 33

音乐节拍的划分　Counting in bars 34

预备步　Preparing to Step 34

外侧舞伴预备步　Preparing to Step Outside Partner 34

身体的倾斜　Body Sways 34

重心转移—身体动作—节奏—节拍的配合　Weight Transfer—Body Movement—Rhythm ＆ Beats 36

反身动作　Contrary Body Movement（C.B.M.） 38

反身动作的运用　The Application of Contrary Body Movement 39

反身动作位置　Contrary Body Movement Position（C.B.M.P.） 40

分身位置　Promenade Position 40

外侧舞伴　Outside Partner 41

由右侧或左侧肩膀带领　Right or Left Shoulder Leading 41

横带领　Side Leading 41

转向角度　Amount of Turn 41

外圈转　Outside of a Turn 42

内圈转　Inside of Turn 42

转向角度指示图　Amount of Turn Indication Diagram 44

平行步位　Parallel Positions 45

平行步位指示图　Parallel Position Indication Diagram 45

脚部方位与舞伴两脚的关系　Foot Alignment in relation to Partner's Feet 46

脚部动作　Footwork 46

简述的脚部动作　Footwork（Abbreviated） 47

真实的脚部动作　Actual Footwork 48

专题论述 49

流行变化步法　Popular Variation 49

舞蹈的表现力　Expressing in Dancing 49

舞蹈中如何能获得更强大的动力　How to get Great Power in a Dance 52

走向冠军之路　Roads to Champion 53

训练职业教师考试　Training for Professional Examinations 54

比赛名次计算方法和程序　The Skating System 56

标准舞应用术语英文原名和中文译名及其含义　Definitions of Technical Terms 57

专项概论 64

华尔兹舞　The Waltz 64

步法图表的解读　How to Read the Charts 67

重要的提示　Special Notes 68

华尔兹　WALTZ 71

步法类别　SPECIFIED FIGURES 71

初级基本步　BASIC FIGURES（STUDENT TEACHER儿童教师级别） 71

并合换步　Closed Changes（Natural to Reverse右换左／Reverse to Natural左换右） 71

右转　Natural Turn 77

左转　Reverse Turn 83

右旋转　Natural Spin Turn 87

拂步　Whisk 92

进并步由分身位置导入　Chassé from Promenade Position 95

基本变化步　ASSOCIATE 99

激转　Closed Impetus 99

犹豫换步　Hesitation Change 101

外侧换步　Outside Change/Outside Change Ended in P.P．（分身位置终结） 105

左截步　Reverse Corté 110

后退拂步　Back Whisk 114

基本纺织步　Basic Weave 117

双左旋转　Double Reverse Spin 119

左滑轴转　Reverse Pivot 122

后退锁步　Backward Lock Step 123

右进并步　Progressive Chassé to Right 124

犹豫拖步　Drag Hesitation 126

中级标准步　MEMBER STANDARD FIGURES 129

纺织步由分身位置导入　Weave from Promenade Position 129

电形步　Closed Telemark 133

分身电形步接出犹豫交叉步　Open Telemark Followed by the Cross Hesitation 135

分身电形步接出翼步　Open Telemark Followed by the Wing 139

分身激转接出犹豫交叉步　Open Impetus Followed by the Cross Hesitation 143

分身激转接出翼步　Open Impetus Followed by the Wing 145

外侧旋转 Outside Spin 149

转锁步 Turning Lock 152

高级变化步 FELLOW NAMED VARIATIONS 154

左拂步 Left Whisk 154

反向抑制步 Contra Check 156

闭翼步 Closed Wing 158

旋转右锁步 Turning Lock To Right 159

并退左转和滑轴转 Fallaway Reverse and Slip Pivot 160

盘旋截步 Hover Corté 162

并退拂步 Fallaway Whisk 164