第一部分 The sense of responsibility 家庭社会 1
1．Home is where the school is 家庭是所学校 1
2．Improve parent-child relationship 跨越代沟 4
3．Equality in a healthy family 健康家庭中的平等观 7
4．What we should value most 什么最珍贵 10
5．The position of money 金钱的位置 14
6．When do you become an adult? 不断成长 17
7．To be a good listener 聆听对方 20
8．To be interested in other people 关注他人 23
9．A problem of modern life 现代生活的遗患 26
10．Protect our environment 保护环境 29
11．Environment pollution 温润泽国的命运 32
12．The sense of responsibility 我的责任 35
13．Diploma and social expectations 学历与社会需求 38
14．How to deal with stress? 如何减压？ 41
15．Which type are you of? 你属于哪一类人？ 44
16．A new meaning in competition 审视竞争 47
第二部分 Diathesis of a scientist 学习能力 50
17．English is an international language 英语是一门国际语言 50
18．Effective foreign language learning 有效的外语学习 53
19．Language learning begins with listening 语言学习从听力开始 57
20．How to use our brains? 怎样科学用脑？ 60
21．Education and schooling 教育与学校教育 63
22．Critical thinking is at the heart of education. 教育的本质是培养批判性思维 67
23．Teaching and learning 明晰教与学的关系 70
24．What determines intelligence? 什么决定人的智力因素？ 73
25．How to get rid of absent mindedness? 怎样克服心不在焉？ 76
26．Diathesis of a scientist 科学家的素养 79
27．Interests and genius 兴趣与天才 82
28．How to be a good reader? 怎样做个好读者？ 85
29．Write between the lines 读书笔记 88
30．Those things that hurt,instruct 梅花香自苦寒来 91
31．Are you a passive learner? 你是被动型学习者吗？ 94
32．To be an automatic reader 行云流水的阅读 97
33．Self-discipline 学会自律 100
34．Learn to use a computer 科学使用计算机 103
第三部分 Be yourself 人际交往 107
35．Are you popular? 你受人欢迎吗？ 107
36．Inner-relationships and quality of our lives 人际关系与生活质量 111
37．How to make friends? 怎样交友？ 114
38．The art of pleasing 取悦的艺术 117
39．How to communicate with others? 何为交往的技巧？ 120
40．The most valuable quality—admit your mistakes 最可贵的品质——勇于认错 123
41．How to get rid of shyness? 如何克服羞怯？ 126
42．Tell the meaning behind words 学会判断话外音 130
43．Get along well with your teacher 建立良好的师生关系 133
44．How to make a proper introduction? 怎样算是得体的引见？ 137
45．The importance of team work 团队合作的重要性 140
46．Effects from peers 来自同龄人的影响 143
47．Be yourself 做真正的我 146
48．Self-confidence 建立自信心 149
49．Idea of beauty 审美 152
50．How to face bullying? 如何面对恃强凌弱？ 155
51．Personality and attractiveness 人格与魅力 158
第四部分 What can make you happy? 健康快乐 162
52．What can make you happy? 幸福在哪里？ 162
53．What's happiness? 快乐是什么？ 166
54．Five simple rules to happiness 幸福五要诀 169
55．How to keep fit? 如何保持健康？ 172
56．What's subhealth? 何为亚健康？ 175
57．Biological age 生理年龄 178
58．Three kinds of loneliness 三种孤独 181
59．Laughter is the best medicine 笑一笑，十年少 184
60．Happiness and pains 幸福与痛苦 187
61．Controlling your feelings is good for your health 控制情绪有益健康 190
62．Positive thinking 积极的思维方式 193
63．No honesty,no happiness 没有诚信，无从快乐 196
64．Honorable actions create happiness 快乐源自高尚情操 201
第五部分 Secret of success 追随梦想 204
65．Secret of success 成功的秘诀 204
66．How do successful people think? 何为成功者的思维？ 208
67．Too many worries lead to nothing 心无旁骛，孜孜以求 211
68．Make a mental blueprint of your desire 勾画你的蓝图 214
69．Failure,good or bad? 塞翁失马，焉知非福？ 217
70．Making a direct attack 直面进攻 220
71．What's worth thinking about? 什么是当务之急？ 223
72．The value of fear 害怕的价值 225
73．Failure is a part of life 生活中注定有失败 228
74．Build your identity for college life 规划你的大学生活 231
参考答案 234
后记 242