Week 1 1
Monday 1
Tuesday 3
Wednesday 5
Thursday 7
Friday 9
Week 2 11
Monday 11
Tuesday 13
Wednesday 15
Thursday 17
Friday 19
Week 3 21
Monday 21
Tuesday 23
Wednesday 25
Thursday 27
Friday 29
Week 4 31
Monday 31
Tuesday 33
Wednesday 35
Thursday 37
Friday 39
Week 5 41
Monday 41
Tuesday 43
Wednesday 45
Thursday 47
Friday 49
Week 6 51
Monday 51
Tuesday 53
Wednesday 55
Thursday 57
Friday 59
Week 7 61
Monday 61
Tuesday 63
Wednesday 65
Thursday 67
Friday 69
Week 8 71
Monday 71
Tuesday 73
Wednesday 75
Thursday 77
Friday 79
Week 9 81
Monday 81
Tuesday 83
Wednesday 85
Thursday 87
Friday 89
Week 10 91
Monday 91
Tuesday 93
Wednesday 95
Thursday 97
Friday 99
Week 11 101
Monday 101
Tuesday 103
Wednesday 105
Thursday 107
Friday 109
Week 12 111
Monday 111
Tuesday 113
Wednesday 116
Thursday 118
Friday 120
Week 13 122
Monday 122
Tuesday 125
Wednesday 128
Thursday 131
Friday 133
Week 14 135
Monday 135
Tuesday 137
Wednesday 139
Thursday 141
Friday 143
Week 15 145
Monday 145
Tuesday 147
Wednesday 149
Thursday 151
Friday 153
Week 16 155
Monday 155
Tuesday 157
Wednesday 160
Thursday 163
Friday 166
keys to the exercises 169
参考文献 177