Week 1 1
Monday 1
Tuesday 4
Wednesday 6
Thursday 9
Friday 11
Week 2 14
Monday 14
Tuesday 17
Wednesday 20
Thursday 22
Friday 25
Week 3 27
Monday 27
Tuesday 29
Wednesday 32
Thursday 34
Friday 37
Week 4 40
Monday 40
Tuesday 42
Wednesday 45
Thursday 47
Friday 49
Week 5 52
Monday 52
Tuesday 54
Wednesday 56
Thursday 58
Friday 60
Week 6 62
Monday 62
Tuesday 64
Wednesday 66
Thursday 68
Friday 70
Week 7 72
Monday 72
Tuesday 75
Wednesday 77
Thursday 79
Friday 81
Week 8 83
Monday 83
Tuesday 86
Wednesday 89
Thursday 92
Friday 94
Week 9 96
Monday 96
Tuesday 99
Wednesday 102
Thursday 105
Friday 107
Week 10 110
Monday 110
Tuesday 112
Wednesday 115
Thursday 118
Friday 120
Week 11 123
Monday 123
Tuesday 126
Wednesday 128
Thursday 131
Friday 133
Week 12 135
Monday 135
Tuesday 138
Wednesday 140
Thursday 142
Friday 144
Week 13 146
Monday 146
Tuesday 148
Wednesday 151
Thursday 153
Friday 155
Week 14 158
Monday 158
Tuesday 160
Wednesday 163
Thursday 165
Friday 167
Week 15 169
Monday 169
Tuesday 171
Wednesday 173
Thursday 175
Friday 177
Week 16 180
Monday 180
Tuesday 183
Wednesday 185
Thursday 188
Friday 191
Keys to the exercises 194
参考文献 202