引言 1
一 饮茶小史 3
1．茶的起源 3
2．西周到秦：茶兼有食用和药用双重功能 5
3．汉代：茶兼具中药和饮品两种身份 6
4．魏晋南北朝：茶文化的萌芽期 6
5．唐代：茶及饮茶习俗的推广普及 8
6．宋代：茶文化的繁荣与创新 11
7．明代：茶艺术的转变与创新 14
8．清代：茶背离传统的两极化发展 16
二 茶艺 18
1．“茶圣”陆羽的茶艺模式 18
2．识茶优劣 19
3．宜茶之水 20
4．烹煮茶法 21
5．饮茶环境 22
6．茶具 23
7．制茶工艺的演变 27
三 茶道 28
1．《茶经》之道 28
2．茶，缘法自然 28
3．茶，可雅志 30
4．茶禅一味 30
5．“三道茶”待客之道 31
6．以茶为媒习俗 32
7．茶寓意长寿 33
8．茶道四真谛 33
9．中国茶德 36
10．中国茶道演变及推广 37
四 茶馆 38
1．茶肆的出现 39
2．茶肆的兴盛 40
3．旧茶馆的繁荣 42
4．茶馆功能的演变 44
五 茶事之趣 47
1．智积禅师辍饮 47
2．斗茶之兴 48
3．佛门茶趣 49
4．茶宴之欢 51
5．茶茗传说之趣 52
六 茶人事略 55
1．“茶圣”陆羽与《茶经》 55
2．唐诗—奇葩：茶诗 56
3．宋徽宗赵佶与《大观茶论》 57
4．孜孜追求的茶人张大复 57
5．朱权与《茶谱》 58
七 茶——健康饮品 60
1．茶成分研究 60
2．饮茶的益处 63
3．饮茶的忌处 64
4．疾病患者应慎饮或忌饮 65
5．中国十大香茗 66
结束语 72
Introduction 75
Ⅰ.Brief History of Tea Drinking 77
1.The Origin of Tea 77
2.From the Western Zhou Dynasty to the Qin Dynasty:Tea as Food and Herbal Medicine 79
3.Han Dynasty:Tea as Herbal Medicine and Drink 81
4.Wei,Jin,Southern and Northern Dynasties:Early Stage of Tea Culture 82
5.Tang Dynasty:Spread and Popularization of Tea and Tea Drinking Custom 85
6.Song Dynasty:Prosperity and Innovation of Tea Culture 90
7.Ming Dynasty:Change and Innovation of Tea Art 94
8.Qing Dynasty:Polarized Development of Tea 98
Ⅱ.Tea Art 101
1."Tea Sage"Lu Yu's Mode of Tea Art 102
2.Quality of Tea 103
3.Water Suitable for Tea 104
4.Ways of Tea Brewing 106
5.Environment of Tea Drinking 108
6.Tea Utensils 110
7.Evolution of Tea Processing Skills 117
Ⅲ.Tea Ceremony 119
1.A Brief Introduction to Tea Classics 119
2.Tea,Originated from Nature 120
3.Tea,Refining Man's Will 121
4.Tea Resembles Buddhist Meditation 122
5.Serving"Three Infusions of Tea"to Guests 124
6.Custom of Tea as Bride-price 125
7.Tea Connotes Longevity 127
8.Four True Meanings of Tea Ceremony 128
9.Chinese Tea Morals 132
10.Evolvement and Popularization of Chinese Tea Ceremony 133
Ⅳ.Teahouse 135
1.Appearance of Teahouses 136
2.Prosperity of Teahouses 137
3.Prospenty of Old Teahouses 139
4.Functional Change of Teahouses 142
Ⅴ.The Fun of Tea Affairs 145
1.Monk Zhiji Quitted Tea Drinking 145
2.Prevalence of Tea Contest 146
3.Fun of Tea in Buddhist Temples 147
4.Tea Feasts 151
5.Interesting Legends About Tea 153
Ⅵ.A Brief Introduction of the Tea Men 158
1."Tea Sage"Lu Yu and the Tea Classics 158
2.A Marvel in Tang Poems:Tea Poems 160
3.Emperor Huizong Zhao Ji and the Grand Sight on Tea 161
4.Zhang Dafu,the Persevering Tea Man 162
5.Zhu Quan and the Tea Manual 164
Ⅶ.Tea:A Healthy Drink 166
1.Ingredients of Tea 166
2.Benefits of Drinking Tea 170
3.Undos in Drinking Tea 172
4.Certain Patients' Alerts in Tea Drinking 174
5.Ten Famous Varieties of Tea in China 175
Closing 182
附录 Appendix 183