第一部分 基础篇 1
WEEK 1
Day 1 3
Day 2 6
Day 3 8
Day 4 11
Day 5 14
WEEK 2
Day 1 18
Day 2 21
Day 3 24
Day 4 27
Day 5 30
WEEK 3
Day 1 34
Day 2 37
Day 3 40
Day 4 43
Day 5 46
WEEK 4
Day 1 49
Day 2 52
Day 3 54
Day 4 57
Day 5 60
WEEK 5
Day 1 63
Day 2 65
Day 3 67
Day 4 70
Day 5 72
WEEK 6
Day 1 76
Day 2 78
Day 3 81
Day 4 83
Day 5 85
WEEK 7
Day 1 88
Day 2 90
Day 3 93
Day 4 95
Day 5 98
WEEK 8
Day 1 101
Day 2 103
Day 3 106
Day 4 109
Day 5 112
WEEK 9
Day 1 115
Day 2 117
Day 3 120
Day 4 123
Day 5 126
WEEK 10
Day 1 129
Day 2 131
Day 3 133
第二部分 提高篇 11
WEEK 11
Day 1 137
Day 2 139
Day 3 142
Day 4 144
Day 5 147
WEEK 12
Day 1 150
Day 2 153
Day 3 155
Day 4 158
Day 5 161
WEEK 13
Day 1 165
Day 2 167
Day 3 170
Day 4 173
Day 5 176
WEEK 14
Day 1 179
Day 2 181
Day 3 184
Day 4 187
Day 5 189
WEEK 15
Day 1 192
Day 2 194
Day 3 196
Day 4 198
Day 5 200
WEEK 16
Day 1 204
Day 2 206
Day 3 208
Day 4 210
Day 5 212
WEEK 17
Day 1 215
Day 2 217
Day 3 219
Day 4 221
Day 5 224
WEEK 18
Day 1 227
Day 2 229
Day 3 231
Day 4 234
Day 5 237
WEEK 19
Day 1 240
Day 2 242
Day 3 244
Day 4 247
Day 5 249
WEEK 20
Day 1 253
Day 2 255
Day 3 258