引言 1
一、中国武术源流考 3
1．中国武术的源与流 3
2．军事武术的演进 15
3．武术与武德 17
二、异彩纷呈的十八般兵器 19
1．百兵之胆——刀 22
2．百兵之王——枪 24
3．百刃之君——剑 26
4．百兵之首——棍 27
三、闻名世界的中国武术派别 29
1．历史悠久的少林武术 29
2．内家神功武当拳 32
3．闻名遐迩的峨眉武术 34
4．丝绸之路上的崆峒武术 36
5．西域的天山派武术 38
四、丰富多彩的武术拳种 39
1．稳健刚劲的南拳 40
2．放长击远的长拳 41
3．以静制动的内家拳 42
4．形神兼备的形意拳 43
5．游龙走凤的八卦掌 44
6．风靡世界的太极拳 46
7．惟妙惟肖的象形拳 48
8．驰名中外的少林拳 50
9．源自大漠敦煌的拳种 53
五、武功与武侠 55
1．武术与侠文化 55
2．功夫卓绝的侠客 58
3．中国武术的绝技 61
六、中国武术与修身养性 64
1．武术与生命文化 65
2．武术与传统养生 67
七、中国武术与表演艺术 72
1．武术与角抵、百戏 72
2．武术与舞蹈 75
3．武术与杂技 79
4．武术与戏曲 80
5武术与文学影视作品 83
结束语 86
Introduction 89
Ⅰ．Origins and Trends of Chinese Wushu 92
1．The Forming of Chinese Wushu 93
2．The Evolution of Military Wushu 107
3．Wushu and Martial Ethics 109
Ⅱ．Eighteen Arms of Wushu 112
1．Dao,the Courage of All Weapons 114
2．Qiang,the King of Long Weapons 116
3．Jian,the Gentleman of Edged Weapons 117
4．Gun,the Father of No-edge Weapons 119
Ⅲ．Renowned Sects of Chinese Wushu 121
1．Long-established Shaolin Wushu 121
2．The Internal Arts:Wudang Boxing 126
3．Well-known Emei Wushu 129
4．Kongtong Wushu on the Silk Road 131
5．Tianshan Sect from Westem Regions 135
Ⅳ．A Rich Variety of Boxing Styles 137
1．Southem Boxing(Nan Quan) 138
2．Chang Quan(Long Punch Boxing) 140
3．Neijia Quan(Internal Martial Arts) 143
4．Xingyi Quan 144
5．Eight-trigram Boxing 146
6．Taiji Quan 149
7．Xiangxing Quan 152
8．Shaolin Boxing 153
9．Boxings from Dunhuang 157
Ⅴ．Kung Fu and Wuxia 159
1．Wushu and Wuxia Culture 160
2．Xiake(Chivalrous Martial Artist) 163
3．Stunts in Chinese Wushu 167
Ⅵ．Chinese Wushu and Mental Cultivation 171
1．Wushu and Culture of Life 173
2．Wushu and Traditional Health Preservation 175
Ⅶ．Chinese Wushu and Performing Arts 180
1．Wushu and Jiaodi,Baixi 180
2．Wushu and Dance 183
3．Wushu and Acrobatics 186
4．Wushu and Traditional Opera 188
5．Wushu and Wuxia Fiction,Kung Fu Movie 190
Closing 194
附录 Appendix 195