1 The Quest for Health:Your Own Responsibility 1
2 Psychological Fitness:Mens Sana in Corpore Sano（Healthy Mind in Healthy Body） 13
3 Stress:The Hassles of Daily Living 27
4 Nutrition:Eating to Live vs．Living to Eat 39
5 Nutrients:The Building Blocks of Good Health 51
Review of Medical Terms,Chapters1-5 67
6 Dieting and Exercise:Two Sides to the Same Coin 69
7 Exercise:Lifelong Enjoyment 83
8 Sharing Your Life:The Intimate Relationship 97
9 Family:New Definition for the 90 s 109
10 Sexual Health:Choices,Risks,Consequences 123
Review of Medical Terms,Chapters6-10 143
11 Pregnancy and Parenting:A Responsibility by Choice 145
12 Sexual Harassment:Unwelcomed Sex 157
13 Drugs:Misuse and Abuse 169
14 Self-Care:You Are Your Own Best Doctor 183
15 Complete Physical Examination:What to Expect 195
Review of Medical Terms,Chapters11-15 211
16 Alcohol:Know Your Limits 213
17 Smoking:Self-Induced Health Risk 227
18 Avoiding Accidents:Better Safe than Sorry 239
19 Pollution:Understanding Environmental Hazards 255
20 Crime and Vioence:Increasingly Urgent Problems 271
Review of Medical Terms,Chapters16-20 287
Appendix A: A Few Words about Medical Terms 287
Appendix B: Prefixes,Word Roots,and Suffixes Found in this Book 290
Index 293