第一篇 平安快乐的七大方法 1
活在今天的方格中 1
不要对人心存报复之念 13
不要指望别人感激你 20
牢记你所得到的恩惠 26
保持自我本色 32
如何在十四天内治愈忧郁 39
第二篇 不要为批评而烦恼 50
没有人去踢一只死狗 50
不让中伤之箭伤害你 53
我所做过的蠢事 57
第三篇 如何找到让你快乐并获得成功的工作 61
第四篇 如何削减家庭收支的忧虑 69
Part One-Seven Ways To Cultivate A Mental Attitude That Will Bring You Peace And Happiness 79
Chapter 1-Eight Words That Can Transform Your Life 79
Chapter 2-The High Cost Of Getting Even 93
Chapter 3-If You Do This,You Will Never Worry About Ingratitude 102
Chapter 4-Would You Take A Million Dollars For What You Have? 109
Chapter 5-Find Yourself And Be Yourself：Remember There Is No One Else on Earth Like You 116
Chapter 6-How To Cure Melancholy in Fourteen Days 131
Part Two-How To Keep From Worrying About Criticism 145
Chapter 7-Remember That No One Ever Kicks A Dead Dog 145
Chapter 8-Do This-and Criticism Can't Hurt You 149
Chapter 9-Fool Things I Have Done 153
Part Three-How To Find Of Work In Which Yon May Be Happy And Successful 158
Part Four-How To Lessen Your Financial Worries 167
参考文献 178