NO.1全音阶练习 6
NO.2半音阶练习 10
NO.3琶音练习 14
NO.4 4、5指练习 18
NO.5三度音练习 22
NO.6六度音练习 26
NO.7八度音练习 30
NO.8手的张力练习 34
NO.9跳音练习 38
NO.10音的颗粒感 42
NO.11切分音练习 46
NO.12“三对二”练习 50
NO.13 Swing练习 54
NO.14力度变换练习 58
NO.15柔音练习 62
NO.16延音踏板练习 66
NO.17保持音练习 71
NO.18复调练习 74
NO.19左右手配合练习 78
NO.20大跳练习 82
NO.21轮指练习 86
NO.22震音练习 90
NO.23颤音练习 94
NO.24刮奏练习 98
NO.25黑键练习 102