Introduction 1
First Trip to Tibet 5
Return to Tibet 9
Spirit of Boz-a Unique Project：Art at the Heart of Social Matters 12
The Project and Its Authorisations 15
Beijing 19
Traditional Promenade 22
Beijing and Contemporary Art 29
Beijing's Tibetan Face 32
The Sea Cucumber Experience 44
Yonghe Temple/Temple of Lamas 46
From Beijing to Lhasa：the Celestial Train 49
The Art of the Restaurant Carriage 55
Interviewing Li Ning,the Chief Conductor 57
A Celestial Train 62
Lhasa 65
The Khata 69
The Team Grows 72
In the Heart of Lhasa 77
The Potala 78
Lhundrup and Hgelsang Dorjee's Interviews 91
University of Tibet 95
The Primary School 102
Tibetan Cuisine 105
Tibet Museum 106
The Jokhang 112
Meeting Calligraphist Kharla Karma 123
Norpu Sittram and Thangkas 128
Dawa Dondrup and Economy 135
A Nu：His Village,His Family 143
Lup Sang Doj Jee and His Health Centre 149
Icon Makers 155
Growing Old in Tibet 159
Tingri：the Road to“The Roof of the World” 193
Shelkar（Shegar）-New Tingri 196
Mt.Qomolangma Base Camp 198
Leaving Qomolangma 204
Shigatse 207
Shigatse and Its History 209
Tashilhunpo Monastery 211
Dumpei Tsinen,the Strength of Imagination 221
Gyantse 227
Pelkor Chode Monastery 231
The Pola Manor（Phalha Manor） 236
Meeting Benor Penlo 239
Dinner at Lhapa Dunzhu's 242
Gyantse No.2 High School 247
On the Road to Lhasa 251
A Journey to the Heart of Tibet 253
Coming Back 256
Glossary 258