老年养生食谱 菜谱中英对照PDF电子书下载

汤类 8

香瓜螺肉乌鸡汤 Melon Conch Chicken Soup 8

白菜杏仁蚝豉猪？汤 Chinese White Cabbage and Shank Soup 10

苹果马蹄生鱼汤 Snake-head Mullet with Apple and Water Chestnut Soup 12

木瓜红枣鸡脚汤 Soup of Papaya and Chicken Feet 14

银鱼苋菜汤 Silverfish and Chinese Spinach Soup 16

南瓜羹 Seafood Pumpkin in Thick Soup 18

佛手瓜龙眼甜汤 Palm Gourd and Longan Sweet Soup 20

西瓜薏米甜汤 Sweet Soup of Water Melon 22

蕉甜汤 Banana Sweet Soup 24

美味小菜 26

三色萝卜 Stir-fried Assorted Roots with Dried Seallops 26

胡萝卜海带炒肉丝 Stir-fried Carrot,Kelp and Pork Shreds 28

西柚鸡 Steamed Chicken with Grapefruit 30

XO酱蒸丝瓜 Steamed Sponge Gourd with XO Sauce 32

芦笋百合 Stir-fried Asparagus with Fresh Lily 34

乳香节瓜 Stewed Hairy Gourd 36

哈密瓜虾仁 Stir-fried Shrimps with Hami Melon 38

奇异鸡肉 Stir-fried Chicken with Kiwifruit 40

干贝芥菜 Stir-fried Mustard Leaves with Dried Scallops 42

花生红烧茄子 Stewed Eggplant with Peanuts 44

椰菜蛋 Scrambled Eggs with Cabbage 46

西梅炒肉片 Stir-fried Pork with Prunes 48

雪梨炒鱼松 Stir-fried Fillets with Pear 50

冬瓜炆火腩 Stewed Roast Pork with Wax Gourd 52

甜豆牛柳丝 Beef Fillets with Honey Peas 54

老年人饮食护理诀窍 56