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词典正文　The Dictionary 1

Ⅰ．一般词汇［yībān cíhuì］General Words 1

Ⅱ．拳种［quán zhǒng］Schools of Chinese Boxing 9

1．长拳［cháng quán］Changquan 9

2．查拳［chá quán］Chaquan or Cha Style Boxing 9

3．花拳［huā quán］Huaquan or Flower Boxing 9

4．三皇炮捶［sān huáng pào chuī］Three-Emperor Cannon Boxing 9

5．红拳［hóng quán］Red Boxing 10

6．华拳［huá quán］Hua Boxing 10

7．太极拳［tàijí quán］Taijiquan or Shadow Boxing 10

8．南拳［nán quán］Southern Style Boxing or Nanquan 12

9．心意拳［xīn yì quán］Mind-and-Will Boxing or Xinyiquan 15

10．形意拳［xíng yì quán］Form-and-Will Boxing or Xingyiquan 16

11．意拳［yì quán］Will Boxing 16

12．八卦掌［bāguà zhǎng］Eight-Diagram Palm or Baguazhang 16

13．八卦拳［bāguà quán］Eight-Diagram Boxing 17

14．内家拳［nèijiā quán］Neijia Boxing 17

15．苌家拳［chángjiā quán］Changjia Boxing 17

16．温家拳［wēnjiā quán］Wenjia Boxing 17

17．少林拳［shàolín quán］Shaolin Boxing 17

18．罗汉拳［luóhàn quán］Arhat Boxing or Luohanquan 19

19．弹腿［tán tuǐ］Leg-Snap Boxing 19

20．六合拳［liùhé quán］Six-Conformity Boxing or Liuhequan 20

21．通背拳［tōng bèi quán］Back-through Boxing or Tongbeiquan 20

22．戳脚［chuō jiǎo］Foot-Poke Boxing or Chuojiao 20

23．翻子拳［fānzǐ quán］Fanzi Boxing 21

24．劈挂拳［pīguà quán］Chopping Boxing or Piguaquan 21

25．地趟拳［dì tàng quán］Ground Boxing or Ditangquan 22

26．八门拳［bā mén quán］Eight-Gate Boxing or Bamenquan 22

27．撵拳［niǎn quán］Nian Boxing or Nianquan 23

28．太祖拳［tàizǔquán］Emperor Boxing or Taizuquan 23

29．梅花拳［méihuā quán］Plum-Blossom Boxing 23

30．燕青拳［yànqīng quán］Yangqing Boxing or Yangqingquan 23

31．八极拳［bā jí quán］Eight-Extreme Boxing or Bajiquan 24

32．自然门［zìrán mén］Natural Style Boxing 24

33．二郎门［èrláng mén］Erlang Boxing or Erlangmen 24

34．功力拳［gōnglì quán］Power Boxing 24

35．唐拳［táng quán］Tang Boxing or Tangquan 25

36．子母绵拳［zǐ mǔ mián quán］Composite Soft Boxing 25

37．四通捶［sì tōng chuí］Sitong Hammar Boxing 25

38．梅花捷拳［méihuā jié quán］Swift Plum-Blossom Boxing 25

39．鸳鸯拳［yuānyāng quán］Mandarin Duck Boxing 25

40．文圣拳［wén shèng quán］Wensheng Boxing 25

41．孙膑拳［sūnbìn quán］Sun Bin Boxing 25

42．东安拳［dōng ān quán］Dongan Boxing 25

43．秀拳［xiù quán］Beauty Boxing or Xiuquan 26

44．浦东拳［pǔdōng quán］Pudong Boxing 26

45．拦手［lán shǒu］Lanshou Boxing or Lanshou 26

46．秘踪拳［mìzōng quán］Hidden Traces Boxing or Mizongquan 26

47．九拳［jiǔ quán］Nine-Style Boxing or Jiuquan 26

48．畲族拳［shē zú quán］Shezu Style Boxing 26

49．侗拳［dòng quán］Dong Style Boxing 26

50．苗拳［miáo quán］Miao Style Boxing 26

51．瑶拳［yáo quán］Yao Style Boxing 27

52．壮拳［zhuàng quán］Zhuang Style Boxing 27

53．四门拳［sì mén quán］Four-Gate Boxing or Simenquan 27

54．回回十八肘［huíhuí shíbā zhǒu］HuiHui Eighteen-Elbow Boxing 27

55．象形拳［xiàng xíng quán］Imitation Boxing 27

56．螳螂拳［tángláng quán］Mantis Style Boxing 30

Ⅲ．武术器械［wǔshù qìxiè］Wushu Weapons 31

1．刀［dāo］Broadsword 31

2．剑［jiàn］Sword 33

3．枪［qiāng］Spear 34

4．棍［gùn］Staff or Cudgel or Club 35

5．鞭［biān］Whip 37

（1）硬鞭［yìng biān］Hard Whip 37

（2）软鞭［ruǎn biān］Soft Whip 37

6．鞭杆［biān gǎn］Whip Cudgel or Whip Staff 37

7．钩［gōu］Hook 37

8．拐［guǎi］Crutch 38

9．锤［chuí］Hammer 39

10．橛［jué］Short Wooden Stakes 39

11．匕首［bǐ shǒu］Dagger 39

12．戈［gē］Dagger-axe 39

13．戟［jǐ］Halberd 40

14．槊［shuò］Long Hooked Spear 41

15．斧［fǔ］Ax 41

16．钺［yuè］Battle-Ax 42

17．叉［chā］Fork 42

18．耙［pá］Rake 43

19．镋［tǎng］Bladed Fork 43

20．铲［chǎn］Shovel 44

21．铁筷子［tiě kuàizi］Iron Chopsticks 44

22．峨嵋刺［éméi cì］Emei Daggers 44

23．鸡刀镰［jī dāo lián］Cock Sickle Swords 44

24．铁梳子［tiě shūzi］Iron Comb 44

25．月牙刺［yuèyá cì］Crescent Daggers 44

26．流星锤［liúxīng chuí］Meteor Hammer or Flying Hammer 45

27．绳镖［shéng biāo］Rope-Dart 45

28．龙头杆棒［lóng tóu gǎn bàng］Dragon-Headed Rod 45

29．双飞挝［shuāng fēi wō］Double Flying Rakes 45

30．四节镋［sì jié tǎng］Four-Section Fork 45

31．杆子鞭［gǎnzi biān］Rod-Handled Whip 45

32．弹弓［dàngōng］Catapult 45

33．飞刀［fēi dāo］Flying Sword 45

34．飞镖［fēi biāo］Flying Dart 45

35．袖箭［xiù jiàn］Sleeve Arrow 46

36．罗汉钱［luóhàn qián］Buddha Coin 46

37．飞蝗石［fēi huáng shí］Migratory Locust Stone 46

38．笔架叉［bǐ jià chā］Brush-Stand-Shaped Fork 46

39．判官笔［pànguān bǐ］Judge's Brushes 46

40．圈［quān］Bladed Ring 46

41．天荷凤尾镡［tiān hé Fèng wěi tán］Tianhefengweitan 47

42．狼筅［láng xiǎn］Wolf Spear 47

43．弩［nǔ］Crossbow 47

44．盾［dùn］Shield 47

Ⅳ．基本技术［jīběn jìshù］Basic Techniques 49

1．手型［shǒu xíng］Hand Forms 49

（1）拳［quán］Fist 49

（2）掌［zhǎng］Palm 51

（3）勾［gōu］Hook 53

（4）指［zhǐ］Finger 54

（5）爪［zhǎo］Claw 55

2．步型［bù xíng］Stance or Step Form 55

3．平衡［pínghéng］Balances 60

4．跌扑翻滚［diē pū fān gǔn］Tumbling 62

5．跳跃［tiào yuè］Jumping Movement 64

6．手法［shǒu　fǎ］Hand Techniques 68

7．拳法［quán fǎ］Fist Techniques 71

8．掌法［zhǎng fǎ］Palm Techniques 74

9．指法［zhǐ fǎ］Finger Techniques 80

10．勾法［gōu fǎ］Hook Techniques 80

11．爪法［zhǎo fǎ］Claw Techniques 81

12．肘法［zhǒu fǎ］Elbow Techniques 81

13．桥法［qiáo fǎ］Bridge Techniques or Arm Techniques 84

14．步法［bù fǎ］Foot Work or Stepping Position 85

15．膝法［xī fǎ］Techniques of the Knee 91

16．腿法［tuǐfǎ］Leg Techniques 91

（1）直摆性腿法［zhí bǎi xìng tuǐ fǎ］Straight Leg Swinging Techniques 91

（2）屈伸性腿法［qū shēn xìng tuǐ fǎ］Leg Techniques in Flexion and Extension 93

（3）扫转性腿法［sǎo zhuǎn xìng tuǐ fǎ］Leg Rotating and Sweeping Techniques 95

（4）击响性腿法［jī xiǎng xìng tuǐ fǎ］Leg Techniques by Slapping Instep 95

（5）劈叉性腿法［pǐ chà xìng tuǐ fǎ］Leg Splitting Techniques 96

6）跺腿［duò tuǐ］stepping-on with 96

17．身型［shēn xíng］Body Forms 96

18．身法［shēn fǎ］Body Techniques 97

19．眼法［yǎn fǎ］Eye Techniques 98

20．呼吸［hūxī］Breathing 99

21．剑法［jiàn fǎ］Sword Techniques 99

22．刀法［dāo fǎ］Broadsword Techniques 105

23．棍法［gùn fǎ］Cudgel Techniques 112

24．枪法［qiāng fǎ］Spear Techniques 123

25．把法［bǎ fǎ］End Techniques of Spear or Cudgel 133

26．大刀技法［dàdāo jì fǎ］Long-handle Broadsword Techniques 137

27．扑刀技法［pūdāo jì fǎ］Techniques of Long-Hilt Broadsword 146

28．双钩技法［shuāng gōu jì fǎ］Techniques of Double-Hooks 149

29．九节鞭技法［jiǔ jié biān jìfǎ］Techniques of the Nine-Section Whip 152

30．绳镖技法［shéng biāo jì fǎ］Techniques of Rope-Dart 163

31．太极推手［tàijí tuī shǒu］Taiji Hand-Push 164

（1）基本方法［jīběn fāngfǎ］Basic Methods 164

（2）练习方法［liànxífāngfǎ］Training Methods 166

①预备姿势［yùbèi zīshì］Preparatory Postures 166

②定步推手法［dìng bù tuī shǒu fǎ］Techniques of Fixed-Step Hand Push 166

③活步推手法［huó bù tuī shǒu fǎ］Techniques of Moving-Step Hand Push 167

32．散手［sàn shǒu］Free Hand 167

（1）防守技术［fángshǒu jìshù］Defense Techniques 167

（2）擒拿［qínná］Catch and Hold 169

①拿指［ná zhǐ］finger control or finger holding 169

②拿掌骨［ná zhǎnggǔ］finger squeeze 170

③拿腕［ná wàn］wrist control 170

④拿肘［ná zhǒu］elbow control 171

⑤拿肩［ná jiān］shoulder control 174

⑥拿头颈［ná tóu jǐng］head-and-neck control 174

⑦拿腰［ná yāo］waist control 175

⑧拿膝［ná xī］knee control 176

⑨拿足踝［ná zú huái］foot and ankle control 176

（3）摔法［shuāi fǎ］ throwing method or wrestling hold 177

①过背摔［guò bèi shuāi］over-back flip 177

②抱腿摔［bào tuǐ shuāi］leg holding and throwingor crotch lift 179

③接腿摔［jiē tuǐ shuāi］leg catching and throwing 181

④挑打摔［tiāo dǎ shuāi］leg kicking and throwing 183

⑤贴身摔［tiē shēn shuāi］body holding and throwing 184

Ⅴ．功法［gōngfǎ］Exercises 186

1．基本功［jīběn gōng］Basic Exercises 186

2．外壮功［wàizhuàng gōng］External Exercises 186

3．内壮功［nèi zhuàng gōng］Internal Exercises 191

4．养生保健功［yǎngshēng bǎojiàn gōng］Health Care Exercises 193

Ⅵ．教学与训练［jiàoxué yǔ xùnliàn］Teaching and Training 194

1．教学［jiàoxué］Teaching 194

2．训练［xùnliàn］Training 197

Ⅶ．竞赛规则与裁判法［jìngsài guīzé yǔ cáipàn fǎ］Rules of Competition and Officiating Methods 199

Ⅷ．组织机构与等级制度［zǔzhī jīgòu yǔ děngjí zhìdù］Organizations and Hierarchy 206

1．组织机构［zǔzhī jīgòu］Organizations 206

（1）中央国术馆［zhōngyāng guóshù guǎn］Chinese Central Wushu Gymnasium 206

（2）国家体育总局武术运动管理中心［guójiā tǐyù zǒng jú wǔshù yùndòng guǎnlǐ zhōngxīn］Wushu Management Center of Chinese General Bureau of Sports 206

（3）中国武术协会［zhōngguó wǔshù xiéhuì］Chinese Wushu Association 206

（4）国家体育总局武术研究院［guójiā tǐyù zǒngjú wǔshù yánjiūyuàn］Wushu Research Institute of Chinese Gen-eral Bureau of Sports 206

（5）中国体育科学学会武术分会［zhōngguó tǐyù kēxué xuéhuì wǔshù fēnhuì］Wushu Branch of Chinese Academy of Sports Science 206

（6）国际武术联合会［guójì wǔshù liánhéhuì］International Wushu Federation 206

2．等级制度［děngjí zhìdù］Hierarchy 206

（1）武术教练员技术等级［wǔshù jiàoliànyuán jìshù děngjí］Technical Hierarchy for Wushu Coaches 206

（2）武术运动员技术等级［wǔshù yùndòngyuán jìshù děngjí］Technical Hierarchy for Wushu Athletes 206

（3）武术裁判员技术等级［wǔshù cáipànyuán jìshù děngjí］Technical Hierarchy for Wushu Referees 207

（4）中国武术段位制［zhōngguó wǔshùduànwèi zhì］Grading System of Chinese Wushu 207

Ⅸ．典籍与书刊［diǎnjí yǔ shūkān］Classics,Books And Magazines 208

1．古籍［gǔjí］Classics 208

2．综合图书［zōnghé túshū］Comprehensive Books and Publications 209

3．专项图书［zhuānxiàng túshū］Monographic Publications 212

4．期刊［qīkān］Periodicals 214

Ⅹ．人物［rénwù］Figures 215

Ⅺ．歌诀、谚语［gējue yànyǔ］Verses and Proverbs 284

1．歌诀［gējué］Verses 284

2．谚语［yànyǔ］Proverbs 285

Ⅻ．其他词汇［qítā cíhuì］Other Words 295

1．人体部位名称［réntǐ bùwèi míngchēng］Names of Parts of the Body 295

2．劲法［jìn fǎ］Methods of Force or Power Manipulation 296

3．动作名称［dòngzuò míngchēng］Names of Action 297

汉语索引 Chinese Index 302

英文索引 English Index 343