外国人学太极拳入门 中英对照PDF电子书下载

第一章 太极拳运动的基本知识 Chapter One:Essentials of Taijiquan 2

The Origin and Evolution of Taijiquan 3

二、太极拳与中国文化 6

Taijiquan and the Chinese Culture 7

三、太极拳与西方体育运动的文化比较 14

A Comparison between the Cultural Background of Taijiquan and That of Western Sports 15

四、太极拳的健康作用 18

Taijiquan as a Sport to Keep Fit 19

五、怎样学练太极拳 26

How to Leam and Practise Taijiquan 27

第二章 太极拳运动的技术 Chapter Two:The Working Mechanism of Taijiquan 40

一、24式太极拳基本技术的规格要领 40

The Technical Specifications of 24-Form Taijiquan 41

二、24式太极拳的组合动作 60

The Combination Movements of 24-Form Taijuquan 61

三、24式太极拳动作说明和练习要点 82

Illustrations and Instructions of the Movements of 24-Form Taijiquan 83

四、太极拳的技击要点 186

The Essential Art of Attack and Defence in Taijiquan 196