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Part 1 Teen Talk:The Stress of Life in"Teenville" 1

1．A Message from the Authors 2

2．Stress du Jour:Teens Talk About the Current Big Stress in Their Lives 5

3．Teens and Stress:Are You Living in the"Land of Overwhelm"? 39

Part 2 Understanding the Many"Personalities"of Stress 51

4．A Message from the Authors 52

5．What Is Stress? 54

6 The Three"Side Effects"of Stress 64

Part 3 How Do You[Re]act When You're Stressed-Out. 69

7．A Message from the Authors 70

8．The Domino Dilemma:Does Stress Send You Spinning Out of Control? 72

9．Extreme Edge:Do You"Thrive"on Stress? 79

10．Stress—An Individual Matter:Only You Can React as You Do 86

Part 4 Coping Skills:How to"Think"Your Way Through Stressful Times 95

11．A Message from the Authors 96

12．Skill＃1:The A＋B＝C Test for Clear Thinking 98

13．Skill＃2:How to Be a Positive Thinker 108

14．Skill＃3:How to Solve Problems—Five Quick and Easy Steps 118

Part 5 Coping Skills:How to"Talk"Your Way Out of a Stressful Situation 127

15．A Message from the Authors 128

16．"Self-Talk":How to Talk to Yourself When Stress Sets In 134

17．Saying What's on Your Mind—Without Shouting,Pouting or Dunning 140

18．"Role-Playing":How Rehearsing What to Say Can Help You Get What You Want 147

Part 6 Reaching Out to Others:Who Are the Members of Your Stress-Management Team? 155

19．A Message from theAuthors 156

20．Reaching Out:You Don't Have to Go It Alone 158

21．Family:Members of the"A"Team 167

22．Friends:On the Team，Too! 176

23．Anchors,Mentors and Role Models:How Extensive Is Your Stress-Management Team? 186

Part 7 Prevention and Intervention Skills:Great Ways to Take Care of Yourself 197

24．A Message from the Authors 198

25．Nutrition,Sleep and Buffing the Bod:Three Great Ways to Build Your Resistance to Stress 202

26．"Belly Breathing":Breathing Correctly Can Literally Blow Stress Away 216

27．The Magical Power of Music:How to Sing and Dance Your Way Through Stress 223