中国人的食物养生 英文版PDF电子书下载

Chapter One:Grains and Beans 1

Grains 2

Beans 16

Chapter Two:Vegetables and Fruit 29

Vegetables 30

Fruit 52

Chapter Three:Edible Fungi and Nuts 73

Edible Fungi 74

Nuts 82

Chapter Four:Poultry,Meat,Milk and Eggs 91

Chapter Five:Aquatic Products 119

Chapter Six:Constitution,Season and Food 145

Traditional Chinese Food Life Care Studies 147

Nourishing Yang in Spring And Summer 154

Nourishing Yin in Autumn And Winter 175

Appendix 191

A Brief Glossary of TCM Food Life Care 191

A List of the Twenty-four Solar Terms 194

References 195