孙子兵法与养生治病 英文版PDF电子书下载

Remarks on Terminology 1

Foreword 14

Chapter 1 The Value of Humanity 18

Chapter 2 Science vs. Superstition 24

Chapter 3 Military Preparedness and Preventative Medicine 30

Chapter 4 Prepare and Prevent 37

Chapter 5 Military Morality and Self-Cultivation 44

Chapter 6 Terrain and Topography 48

Chapter 7 More Is Not Always Better 52

Chapter 8 The Benefits of Exercise 57

Chapter 9 Balance Work and Rest 66

Chapter 10 Anger Equals Defeat 80

Chapter 11 Mental Calm Promotes Health 84

Chapter 12 Regularity Is Significant 90

Chapter 13 Excessive Maintenance Is Bad 98

Chapter 14 Sex Drive Good and Bad 101

Chapter 15 Qigong and Morale 108

Chapter 16 Choices Are Important 124

Chapter 17 Solidarity 128

Chapter 18 Observe the Situation 131

Chapter 19 Analysis Important 141

Chapter 20 Food vs. Medicine 146

Chapter 21 The Significance of Tactics 151

Chapter 22 Formulas and Formations 155

Chapter 23 Flexibility 159

Chapter 24 Discretion 165

Chapter 25 The Heart of the Matter 172

Chapter 26 Taming Emotions 178

Chapter 27 Diversion 182

Chapter 28 Dispelling Suspicions 187

Chapter 29 Boosting Morale 194

Chapter 30 Guidance 197

Chapter 31 Removing the Root Causes 208

Chapter 32 Bolstering Resistance 213

Chapter 33 Preventing Disease 217

Chapter 34 Peace of Mind 220

Chapter 35 The Roots of Disease 223

Chapter 36 Holistic Treatment 226

Chapter 37 Understanding the Six Channels 229

Chapter 38 People and the Army 231

Chapter 39 Different Approaches to One Disease 233

Chapter 40 One Approach to Different Diseases 237

Chapter 41 Good Timing 241

Chapter 42 Exploiting the Circumstances 243

Chapter 43 Costs and Benefits 246

Text in Chinese 249