营养学 概念与争论 英文版PDF电子书下载

Chapter 1 Food Choices and Human Health 1

Controversy 1 Who Speaks On Nutrition? 22

Chapter 2 Nutrition Tools——Standards and Guidelines 27

Controversy 2 The Mediterranean Diet:Does It Hold the Secret for a Healthy Heart? 60

Chapter 3 The Remarkable Body 65

Controversy 3 Should We Be Eating the“Natural”Foods of Ancient Diets? 88

Chapter 4 The Carbohydrates:Sugar,Starch,Glycogen,and Fiber 93

Controversy 4 Sugar and Alternative Sweeteners:Are They“Bad”for You? 124

Chapter 5 The Lipids:Fats,Oils,Phospholipids,and Sterols 133

Controversy 5 Alcohol and Nutrition 167

Chapter 6 The Proteins and Amino Acids 175

Controversy 6 Vegetarians versus Meat Eaters:Whose Diet Is Best? 203

Chapter 7 The Vitamins 209

Controversy 7 Antioxidant Nutrients:Magic Bullets? 256

Chapter 8 Water and Minerals 263

Controversy 8 Osteoporosis and Calcium 304

Chapter 9 Energy Balance and Healthy Body Weight 313

Controversy 9 The Diet Debate:Who Chooses,Who Profits,and What Are the Risks? 350

Chapter 10 Nutrients,Physical Activity,and the Body’s Responses 355

Controversy 10 What Causes Eating Disorders? 384

Chapter 11 Diet and Health 391

Controversy 11 Phytochemicals:Can They Prevent Chronic Diseases? 424

Chapter 12 Life Cycle Nutrition:Mother and Infant 431

Controversy 12 Medicines,Other Drugs,and Nutrition 463

Chapter 13 Child,Teen,and Older Adult 469

Controversy 13 Food,Mind,and Memory 501

Chapter 14 Food Safety and Food Technology 507

Controversy 14 Future Foods:Are the New Food Technologies Safe? 539

Chapter 15 Hunger and the Global Environment 547

Controversy 15 Agribusiness and Sustainable Food Production.How to Go Forward? 562