太极拳要义PDF电子书下载

A new Introduction to the Revised Edition by Laura Huxley 4

Note to the Revised Edition 8

Forward by James C.Ingebretsen 11

Foreword by Preston K.Caye 15

Preface by Justin F.Stone 19

Introduction 23

Acknowledgements 29

Introducing the Author 33

PART Ⅰ： HISTORICAL AND PHILOSOPHICAL 37

Chapter 1 - What is Tai Chi Ch’uan 37

Chapter 2 - Historical Development of Tai Chi Ch’uan 47

Chapter 3 - Tai Chi Ch’uan and the I Ching，or The Book of Changes 67

Chapter 4 - Basic Principles of Tai Chi Ch’uan -Confucianism， Taoism and Zen Buddhism 99

Chapter 5 - Tai Chi Ch’uan and Health 127

Chapter 6 - Tai Chi Ch’uan in the Light of ModernPhilosophy and Science 135

PART Ⅱ： METHODOLOGICAL AND THEORETICAL 151

Chapter 7 - The Fundamental Postures of Tai Chi Ch’uan 151

Chapter 8 - A Summary of the Principles and Methods of Tai Chi Ch’uan 161

Chapter 9 - The Breathing System of Tai Chi Ch’uan 191

Chapter 10 - Scientific Explanation of the Breathing System of Tai Chi Ch’uan 199

PART Ⅲ： TECHNICAL AND APPLICATIONAL 207

Chapter 11- Diagrammatic Explanations of the Forms of Tai Chi Ch’uan 207

Chapter 12 - Explanations of the Chart Showing the Sequences of Forms and the Positions of their Movements 295

The Terminology and Sequence of the Forms of Tai Chi Ch’uan 307

Chapter 13 - Practical Application of the Techniques in Tai Chi Ch’uan for Self-Defense 311

Chapter 14 Joint Hands Operation 365

Chapter 15 Theories of Self-Defense in Tai Chi Ch’uan 413

TAI CHI CH’UAN CLASSICS： 425

The Tai Chi Ch’uan Ching&Wang Tsung Yueh 425

Theory of Tai Chi Ch’uan&Wing Tsung Yueh 426

Treatise on the Practice of the Thirteen Postures （Methods）-a Psychological Interpretation&Wu Yu-hsiang 429

Tai Chi Ch’uan Classics， a Review&Wen-shan Huang 432

Song of Thirteen Postures 436

THE ART OF GLOWING HEALTH with an Introduction by James C.Ingebretsen and a Preface by Wen-shan Huang 440

A.中国文化与太极拳 517

B.东西寿命学合论 526

APPENDIX Ⅰ 539

On Longevity 539

APPENDIX Ⅱ 559

Condensed Tai Chi Ch’uan， a Review 559

Condensed Tai Chi Ch’uan-the whole Terminology of the structure 565

APPENDIX Ⅲ 567

High Blood Pressure and Isometric Exercise 567

APPENDIX Ⅳ 569

怎样治好高血压，不服药而行肌肉运动的新发现 569

INSTRUCTIONS 573

（1） Brief Maximal Isometric Exercise in Hypertension 573

（2） Brief Maximal， Extensive Isometric Exercise and Circulation 583

（3） Brief Extensive Isometric Exercise in the Treatment of Intermittent claudication 585

（4）Instructions for Brief， Maximal， Extensive Isometric Exercise 588

（5） Brief Isometrics for the Preservation of Good Health 589

CORRESPONDENCE 592

（1） Mr.Broiro Kiveloff，M.D 592

（2） Letters to the Editor 597

太极拳要义后序 （Epiloque） （in Chinese） 599

Bibliographyin Chinese 619

Bibliography in English 624

Index 627

Comments 646

Additional Bibliography 650

ADVERTISEMENTS 651

An introduction to Culturology Vol.Ⅰ 651

Culturology and Chinese Culture Vol.Ⅱ 655