Remarks on Terminology 1
Foreword 14
Chapter 1 The Value of Humanity 18
Chapter 2 Science vs. Superstition 24
Chapter 3 Military Preparedness and Preventative Medicine 30
Chapter 4 Prepare and Prevent 37
Chapter 5 Military Morality and Self-Cultivation 44
Chapter 6 Terrain and Topography 48
Chapter 7 More Is Not Always Better 52
Chapter 8 The Benefits of Exercise 57
Chapter 9 Balance Work and Rest 66
Chapter 10 Anger Equals Defeat 80
Chapter 11 Mental Calm Promotes Health 84
Chapter 12 Regularity Is Significant 90
Chapter 13 Excessive Maintenance Is Bad 98
Chapter 14 Sex Drive Good and Bad 101
Chapter 15 Qigong and Morale 108
Chapter 16 Choices Are Important 124
Chapter 17 Solidarity 128
Chapter 18 Observe the Situation 131
Chapter 19 Analysis Important 141
Chapter 20 Food vs. Medicine 146
Chapter 21 The Significance of Tactics 151
Chapter 22 Formulas and Formations 155
Chapter 23 Flexibility 159
Chapter 24 Discretion 165
Chapter 25 The Heart of the Matter 172
Chapter 26 Taming Emotions 178
Chapter 27 Diversion 182
Chapter 28 Dispelling Suspicions 187
Chapter 29 Boosting Morale 194
Chapter 30 Guidance 197
Chapter 31 Removing the Root Causes 208
Chapter 32 Bolstering Resistance 213
Chapter 33 Preventing Disease 217
Chapter 34 Peace of Mind 220
Chapter 35 The Roots of Disease 223
Chapter 36 Holistic Treatment 226
Chapter 37 Understanding the Six Channels 229
Chapter 38 People and the Army 231
Chapter 39 Different Approaches to One Disease 233
Chapter 40 One Approach to Different Diseases 237
Chapter 41 Good Timing 241
Chapter 42 Exploiting the Circumstances 243
Chapter 43 Costs and Benefits 246
Text in Chinese 249