chapter 01 了解芽苗菜 8
No.01种子萌芽的秘密 8
No.02芽苗菜的历史与现状 9
No.03芽苗菜的定义与分类 11
No.04食用芽苗菜好处多 13
No.05选好工具，成功一半 16
No.06培育是为了收获 17
No.07芽苗菜管理的不二法则 20
chapter 02 随时都能培育的芽苗菜 22
No.01豌豆芽苗菜 22
No.02黑豆芽苗菜 26
No.03红小豆芽苗菜 30
No.04蚕豆芽苗菜 34
No.05黄豆芽苗菜 38
No.06芸豆芽苗菜 42
No.07荷兰豆芽苗菜 46
No.08绿豆芽苗菜 50
chapter 03 适合春夏培育的芽苗菜 56
No.01萝卜芽苗菜 56
No.02菠菜芽苗菜 60
No.03香椿芽苗菜 64
No.04荞麦芽苗菜 68
No.05苜蓿芽苗菜 72
No.06蕹菜（空心菜）芽苗菜 76
No.07白菜芽苗菜 80
No.08花生芽苗菜 84
No.09西红花芽苗菜 88
chapter 04 适合秋冬培育的芽苗菜 94
No.01芥蓝芽苗菜 94
No.02油葵芽苗菜 98
No.03小麦芽苗菜 102
No.04芝麻芽苗菜 106
No.05紫苏芽苗菜 110
No.06韭黄 114
No.07蒜黄 118
No.08姜芽 122
chapter 05 芽苗菜好吃，还要好看 128
No.01如何让芽苗菜种得更好看 128
No.02利用闲置的瓷杯 130
No.03坚果盘也有大用处 132
No.04不用的煲锅能种芽苗菜 134
No.05巧用粗陶碗 136
No.06废旧的托盘也能用 138
No.07小针篓大用处 140
No.08不用的木制花篮能种芽苗菜 142
No.09水果篮的装饰效果非常好 144
No.10白瓷碗种芽苗菜很雅致 146
No.11瓦盆也能栽种芽苗菜 148
No.12快餐盒都能用 150
No.13用花盆种出好看的芽苗菜 152
No.14定植篮的妙用 154
No.15废弃的铸铁容器不要扔 156
No.16盘子也可种植芽苗菜 158
No.17玻璃器皿种菜很漂亮 160
chapter 06 令人垂涎的芽苗菜谱 164
No.01凉拌豌豆苗 164
No.02酸辣绿豆芽苗 164
No.03绿豆芽苗炒韭菜 165
No.04瘦肉绿豆芽苗汤 165
No.05蒜蓉黑豆芽 166
No.06豆腐结炒黑豆芽 166
No.07上汤红小豆苗 167
No.08红小豆苗炒河粉 167
No.09干煸黄豆芽 168
No.10韩式黄豆芽汤 168
No.11黄豆芽炒胡萝卜 169
No.12腊味黄豆芽 169
No.13裙带菜拌黄豆芽 170
No.14萝卜苗豆腐汤 170
No.15糖醋萝卜苗 171
No.16千张菠菜苗卷 171
No.17桃仁香椿苗 172
No.18苜蓿芽菜团子 172
No.19蕹菜苗鸡蛋饼 173
No.20凉拌芝麻芽 173
No.21油葵苗炒鸡蛋 174
No.22韭菜五花肉煮蚕豆芽 174
No.23韭黄炒香干 175
No.24肉片炒蒜黄 175
No.25干锅花生芽 176
No.26肉炒芥蓝苗 176