前言 7
Preface 8
少林十八般兵器 19
The 18 Types of Shaolin Weapons 19
少林刀 23
Shaolin Broadsword 23
少林枪 27
Shaolin Spear 27
少林剑 28
The Shaolin Sword 28
Shaolin Cudgel 30
少林棍术 30
少林钩 35
Shaolin Hook 35
少林九节鞭 38
Shaolin 9-Section Whip 38
少林铲 40
Shaolin Shovel 40
少林飞镖 44
Shaolin Flying Dart 44
Shaolin Single Broadsword 46
少林一路单刀 46
少林梅花枪 47
Shaolin Meihua(Plum-blossom)Spear 47
少林风火棍 48
Shaolin Fenghuo(Wind and Fire)Cudgel 48
少林功夫 51
Shaolin Kung-fu 51
易筋经十二式 58
The 12 Styles of Yijin Jing(The Boxing of Limbering up Muscles and Joints) 58
Illustration of the 12 Styles of Yijin Jing(The Boxing of Limbering up Muscles and Joints) 59
少林易筋经十二式图解 59
少林拳 60
Shaolin Boxing 60
实用手法 61
The Hand Exercise 61
象形拳 76
Xiangxing(Imitative)Boxing 76
大洪拳 81
Dahong Boxing 81
少林大洪拳图谱 83
Illustration of Shaolin Dahong Boxing 83
Xiaohong Boxing 87
小洪拳 87
少林小洪拳图谱 88
Illustration of Shaolin Xiaohong Boxing 88
少林罗汉十八手图解 93
Illustration of the 18th Routine of Luohan(Arhat)Boxing 93
少林擒拿法 95
The Capturing Skills of Shaolin Kung-fu 95
钉上鹰爪功 97
Dingshang Yingzhao Gong(Eagle's Claws on Nails—The Exercise of Fingers) 97
The Palm Exercise 100
掌 100
斩魔剑 102
Zhanmo Jian(The Sword of Killing Devil—The Palm Exercise) 102
千钧脚 105
Qianjun Jiao(The Feet Exercise) 105
铁头功 108
Tietou Gong(The Iron Head—The Exercise of Head Training) 108
卧虎功 114
Wohu Gong(The Crouching Tiger—The Exercise of Legs and Feet) 114
排打功 116
Paida Gong(The Exercise of Beating Every Part of the Body) 116
Shaolin Tongzi Gong(The Exercise for Boys) 118
少林童子功 118
布袋功 120
Budai Gong(The Abdomen Exercise) 120
玉带功 122
Yudai Gong(The Arm Exercise) 122
一指金 124
Yizhijin(The Exercise of Standing on the Ground with One Finger) 124
千斤坠 127
Qianjin Zhui(The Exercise of Hafting a Big Stone Attached to the Testes with a Rope) 127
拔钉功 128
Bading Gong(The Exercise of Pulling out Nails from a Wood Plate) 128
Diao Gong(The Exercise of Hanging from a Tree with a Rope around the Neck) 129
吊功 129
少林火功 130
Shaolin Fire Exercise(The Exercise of Licking a Burning Hot Iron Shovel) 130
梅花桩 134
The Plum-blossom Stake Exercise 134
阴阳气吸功 139
Yin-Yang Qixi Gong(The Exercise of Attracting Objects on the Belly by Qi) 139
轻身术 151
The Light Exercise 151
健身十二法 154
The 12 Methods of Being Healthy and Strong 154